Liz has persevered and gotten through the first two days of her journey, but this day will be the one that defines her. Day 3 is not about how long it takes to break the submissive down, but rather just breaking them mentally and physically. The idea behind breaking them it to show them where their limit is, and then teach them how to push past it and be stronger. It instills confidence and humility at the same time. By doing this, the submissive learns more about themselves than any other exercise during the 4-day period.Liz begins standing in a sand pit designed for physical activity.
